• Home
  • |
  • Blog
  • |
  • How to release limiting beliefs from childhood, through EFT.

How to release limiting beliefs from childhood, through EFT.

How to release limiting beliefs from childhood, through EFT.

So many old beliefs are able to surface through tapping and it is still blowing my mind.  So many long held “truths” that have fed into the course of my life and the struggles I have had.

In the mindset that I will learn more about what unconscious beliefs have held me back or steered my life in directions or towards people or things that have been toxic, I have been tapping my little heart out every day since the course. Also called the Peace Procedure, we are encouraged to look at things, people and events that, notwithstanding what came after, we would rather had never happened. This would especially include any traumatic events, these then becomeour guide to our tapping.

And so it came to be that I starting tapping on “the fire”, an event from my youngest years that you would think would have been traumatic … except that I could not remember it. I could remember what came after but not what lead up to it.

Ok, so for some decades, since the age of 3, I have believed that I had played with matches and had tried to set the family house on fire (though from memory it was just a cupboard, but then I was 3).  To cut a long story short, I would have to have been one pretty clever and adventurous 3 year old to have gained access to matches, been able to strike the match and successfully light something that would burn ?????

So, did I do it, or did I not? And does it matter?

Does a 3 year old know if they were responsible if they were told they were and could they defend themselves?

What impact did this event have on my life and my subconscious from that point?

  1. I am trouble, I am always trouble
  2. I am always doing the wrong thing and causing chaos
  3. I am going to get blamed even if I am not doing the wrong thing
  4. I am going to get blamed even if I didn’t do it and people will believe
  5. Some people lie and blame and people believe them
  6. No-ones going to believe me
  7. I need to be ready to defend myself, because people are going to blame me


Tap Tap Tap Tap Tapping ………….

  1. I am not trouble (though it could have been more fun)
  2. I always do my best
  3. I may get blamed, but I do not accept it
  4. Narcissists will lie and people will believe them, but that is their problem
  5. I no longer need to be on high alert waiting for the next time I get blamed
  6. The people that matter will listen and know who I am and what I stand for
  7. I can relax, I am safe

So glad I cleared that toxic minefield !

Related Posts

My Story – Narcissistic Personality Disorder Survivor

Deception – Narcissistic Personality Disorder

Common Behaviours of Narcissistic Personality Disorder

Common Phrases – Narcissistic Personality Disorders


Your Signature

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}