Fatigue…it’s making me tired just thinking about it
As you are no doubt aware, fatigue means that you cannot function as you feel you should. It can also contribute to many other symptoms and conditions that may not be so obvious such as depression, headaches, joint pain, kidney, liver and skin issues. The reasons that people suffer from fatigue are as many and […]
Continue readingGenetic Testing – Nutrigenomics
Genetic Testing – Nutrigenomics …….Personalising your health care for optimum health. Before you jump in, it is important to differentiate between the companies that are doing valid testing and those like the ancestry type that are really just collating information. Please check with your preferred Medical practitioner that specializes in nutrigenetics first as this can […]
Continue readingWhat is the Microbiome and why is it important to our health?
Our Microbiome largely impacts and determines our health. The microbiome is the term given to what you may more commonly know as, “gut flora”. It is made of 2 main classes of species, being Aerobes (that survive in oxygen) and Anaerobes (that die in the presence of Oxygen. Ideally the ratio of these would be: […]
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